My love of life energy with Anna Scott

Emotional Posture Changes Everything | Colette Sinclair

What if your emotional state is not just something you feel — but something you embody, practice, and create from?
In this episode of My Love of Life Energy, Anna sits down with Dr. Colette Sinclair, author of Emotional Posture, for a conversation about gratitude, forgiveness, love, embodiment, healing, and the emotional states that shape how we move through life.
Colette shares how emotional posture can become a powerful doorway into transformation — not as an idea to think about, but as a lived experience in the body. Together, Anna and Colette explore the difference between thinking we are grateful and actually embodying gratitude, why love is a creative force, and how relaxation, awareness, and emotional alignment can change the way we create our lives.
To learn more about Colette Sinclair, please visit:https://www.colettesinclair.com/
To learn more about Anna’s work, visit:https://annascott.co
— About the show:My Love of Life Energy is a gentle conversation with aliveness—where truth is felt, not forced, and life is something we learn to trust from the inside out. New episodes every Thursday. 🎙️ ProducedbyJasmyne.com
#MyLoveOfLifeEnergy #EmotionalPosture #ColetteSinclair

Glimpses of Reality Unfiltered | Eric Smith

Some moments feel unfiltered.Not better. Not worse. Just… real.
In this episode of My Love of Life Energy, I’m joined by Eric Smith for a conversation about the “filters” that shape our experience—and the rare moments when those filters soften and we catch a glimpse of what’s underneath.
We explore:
How sensory input gets filtered through identity, history, and thought
Why experience feels personal—and what that prevents us from seeing
“We’re all in the same boat,” and the compassion that comes with seeing that
What surrender points to—beyond what the intellect can do
Those wordless moments (like flow states) where time stops and presence takes over

Emotional Sobriety Is the Real Work | Tammi Salas

Some change is obvious.And some change is the quiet work no one sees.
In this episode of My Love of Life Energy, I’m joined by Tammi Salas for a conversation about emotional sobriety—not just “not drinking,” but learning how to be with your emotions without acting out of them, and becoming the adult in the room with your own inner life.
We explore:- What emotional sobriety actually means (beyond not drinking)- How “tone” can reveal what’s really happening inside us- Making art as a daily practice—and what it opened up- The desire to make life more beautiful, and the clarity it takes to do that- “Womanifestation,” and what it means to embody the next chapter intentionally
Guest website: www.TammiSalas.com

Listening In to Your Truth | Shellee Rae

Some things don’t need more pushing.They need more listening.
In this episode of My Love of Life Energy, I’m joined by Shellee Rae for a grounded conversation about learning to listen in—so you can recognize what’s true for you, trust timing, and stop moving from other people’s expectations.
We explore:
What it means to “listen in” (and how you know you’re actually doing it)
The difference between forcing something and feeling a clear yes
Why timing matters—and how it can become unmistakable
How truth feels in the body when you stop negotiating with it
The relief of choosing what’s aligned instead of what’s expected
To learn more about Shellee, please visit www.RaeofLightMinistries.com

Money Is Love (And It’s a Teacher) | Sarah McCrum

Money is one of the most charged places in human life.And it can also be one of the most revealing.
In this episode of My Love of Life Energy, I’m joined by Sarah McCrum for a conversation about money—not as a problem to solve, but as a teacher… and as an expression of love.
Sarah is also the author of Love Money, Money Loves You, and we explore what it means to relate to money from love instead of fear.
We explore:
What it means to relate to money as love (not fear)
How money mirrors our inner relationship with worth, safety, and trust
Why “enough” is rarely about numbers
The emotional patterns money brings to the surface
What can shift when we stop making money the enemy
To learn more about Sarah, please visit SarahMcCrum.com.

When Spirit Shows Up in a Dream | Dalissa Hocking

Sometimes spirit doesn’t arrive as a “belief.”It arrives as an experience.
In this episode of My Love of Life Energy, I’m joined by Dalissa Hocking—a fifth-generation psychic medium—for a conversation about what happens when spirit shows up in a dream… and you can’t unsee it.
We explore:
The dream experience that changed everything
What it’s like to live with mediumship as a real, present capacity
The difference between fear-based predictions and grounded insight
How she learned discernment, boundaries, and trust with what she receives
Why this work is ultimately about love, healing, and connection
To learn more about Dalissa, please visit SpiritAndApark.com.

The Cosmic Wish Experiment | Brownell Landrum

Some ideas don’t just inspire you.They invite you to participate.
In this episode of My Love of Life Energy, Brownell Landrum returns for a conversation about The Cosmic Wish Experiment—and what becomes possible when wishing isn’t just private, but shared.
We explore:
What the “Cosmic Wish Experiment” actually is
Why collective wishing can feel different than wishing alone
The role of attention, community, and shared intention
What changes when you treat wishing as a living practice
How this work is evolving beyond the book and into real-world experience

Elegies for the Wounded | Mer Monson

Some conversations don’t try to fix grief.They make room for it—without rushing past it.
In this episode of My Love of Life Energy, I’m joined by Mer Monson to explore the spirit behind Elegies for the Wounded—and what it means to let language hold what hurts, without bypassing what’s true.
We explore:
What an “elegy” really is—and why it matters
How writing can become a way of staying present with pain
The tension between faith, loss, and what can’t be explained
Why “walking in the dark” isn’t failure—it’s honesty
How something tender can emerge when we stop forcing light
To learn more about Mer, please visit www.MerMonson.com

What Is a Party Without Alcohol? | Evan Cudworth

A party isn’t just music and people.It’s nervous systems. It’s belonging. It’s permission.
In this episode of My Love of Life Energy, I’m joined by Evan Cudworth for a conversation about what happens when we take alcohol out of the equation—and learn how to connect, loosen up, and have real fun anyway.
We explore:
What we’re actually chasing when we drink at parties
Why social confidence is learnable (and not a personality trait)
How to shift from self-consciousness into connection
What “party energy” really is, and how it spreads
The kind of belonging that doesn’t require numbing
Evan's website: https://partycoach.me/

We Forgot How to Wish Together | Brownell Landrum

Some things we used to do naturally.And somewhere along the way, we forgot.
In this episode of My Love of Life Energy, I’m joined by Brownell Landrum, author of The Art and Science of Wishing, for a conversation about wishing—not as fantasy, but as a real human capacity that can be practiced, shared, and remembered.
We explore:
Why we may have lost our ability to wish collectively
How Brownell blends storytelling and science without turning it into “positive thinking”
Her “upstairs” metaphor—where wishes are sorted, held, and granted
The Cosmic Wish Experiment and what happens when people wish together
What becomes possible when we treat wishing as a living practice